Reclaim your rhythm. Reset your body. feel like you again.
“You’ve struggled long enough—take 7 days to break the cycle and feel like yourself again.”
“Do it! BK is awesome & she is helping me improve my relationship with food!” - Tina R.
In just 7 days, you’ll break the cycle of starting over, ditch the all-or-nothing pressure, and finally feel back in control of your body and choices.
I created this Reset because …
As a coach, mother, and woman navigating the shifts of life, I built this reset during a season that almost took me out — menopause, stress, business changes, and my son leaving for the military.
What saved me wasn’t another plan.
It was a rhythm.
One rooted in real food, daily movement, emotional nourishment, and faith — not perfection.
Now, I teach women like you how to use this same approach to feel steady, clear, and fully at home in your body again.
What's Included?
Here's what you'll get inside the BK 7-Day Reset!
7-Day Eating & Movement Plan – Gentle strength + daily rhythm (no burnout)
Recipe Bundle – Protein-forward meals you’ll want to eat again
Grocery Staples Guide – Whole foods that support metabolism & hormones
Mindset & Journal Prompts – Daily emotional reset tools
Bonus: Whole Foods Challenge + Gratitude/Affirmation Sheets
Bonus: Goal and Progress Reflection Guidance
“I lost 5.7 lbs and 1.7% body fat — without tracking a single calorie. I finally feel in control of my health again.”
— BK Reset Client
Tina R.
$97
Want help customizing your reset? Add a 1:1 strategy call with me for just $97.
We’ll build your personalized game plan to move forward with clarity and confidence.
Frequently Asked Questions -
Q: Is this a meal plan?
A: Nope — it’s better. I’ll show you how I eat during a reset, but more importantly, you’ll learn how to build your own rhythm for food, movement, and mindset that actually fits your life.
Q: When does it start?
A: As soon as you sign up! You’ll get instant access to the welcome video + reset materials.
Q: How do I access everything?
A: Through a Google Drive folder + email delivery via Flodesk. Everything is downloadable and yours to keep.
Q: What happens on the coaching call?
A: We’ll review your current habits, struggles, and goals — then I’ll help you build a personalized path forward. It’s powerful, private, and rooted in action.
Wondering why what used to work just isn’t working anymore
Receive $154 credit toward my 12 Week Program*
Ready To reset?
If you’re tired of chasing results, you’re ready to build peace, energy, and strength in a way that finally feels doable — this is your moment.
✅ 7 Days of structure
✅ Real food & real movement
✅ Personal support if you want it
✅ And a way back to YOU
56%
Participants who worked with a professional coach lost at least 10% of their initial body weight.
Barbara Kris
Women's Nutrition & Weight
lOss Coach
Created by Coach BK — weight loss & nutrition expert for women 40+ who are ready to lead themselves again.
After 20 years in aerospace, I earned my IFBB Pro card at 42—but what I’ve learned since then is this:
Sustainability isn’t found in extremes. As a certified nutrition and weight loss coach, I now help women 40+ lose weight without diets, food guilt, or obsessing over macros.
Through The BK Method, I teach you how to eat foods you love, build lasting habits, and actually enjoy the process.
Because when you combine confidence, clarity, and joy—you don’t just lose the weight... you change your life.
Bonus offer
Get $154 credit toward the 12 Week BK Method program (if you register within 7 days)!
WHen you register for the reset and book a coaching call with Barbara kris!
“This is my life now … not a diet. I keep choosing it and me!” - Kacy C.
Here's what others are saying:
“I turned my goals into reality after years of dieting! 20 lbs down and going!”
S. Miller
“I got 2 new bathing suits and rocked them!”
G. Meeker