Reclaim your rhythm. Reset your body. feel like you again.
“This Isn’t a Diet. It’s the Reset That Brought Me Back to Myself.”
In just 7 days, restore your rhythm, reset your energy, and feel at home in your body again.
Hey Beautiful …
I’m Coach BK, and I’m so grateful you’re here.
I created this 7-Day Reset because I went through a season where everything felt like it was falling apart.
My son left for the military, I walked through menopause, my business pivoted — and for a while, I honestly felt lost in my own body.
But I didn’t turn to restriction or rigid plans.
I turned to rhythm — small, daily practices that grounded me, fueled me, and reminded me of my strength.
That’s what I’m giving you here.
This isn’t about being perfect. It’s about finding your rhythm again — with food, movement, mindset, and self-care — in a way that supports your real life.
“This 7-Day reset is LIFE!" - Midina P.
In just 7 days, you'll …
Wake up with steady energy instead of dragging yourself out of bed.
Feel lighter — in your body and in your mind.
Stop starting over every Monday and start trusting yourself again.
Have a plan for food & movement that works with your real life.
Rediscover your strength, confidence, and joy.
Here's what you'll get inside your 7-Day Reset:
7-Day Eating & Movement Plan – Gentle strength + daily rhythm (no burnout)
Recipe Bundle – Protein-forward meals you’ll want to eat again
Grocery Staples Guide – Whole foods that support metabolism & hormones
Mindset & Journal Prompts – Daily emotional reset tools
Bonus: Whole Foods Challenge + Gratitude/Affirmation Sheets
Bonus: Goal and Progress Reflection Guidance
“I lost 5.7 lbs and 1.7% body fat — without tracking a single calorie. I finally feel in control of my health again.”
— BK Client
Tina R.
$67
For less than the cost of a week’s worth of takeout coffee, you can give yourself the tools, structure, and confidence to reset your body & mindset in just 7 days.
Frequently Asked Questions -
Q: Is this a meal plan?
A: Nope — it’s better. I’ll show you how I eat during a reset, but more importantly, you’ll learn how to build your own rhythm for food, movement, and mindset that actually fits your life.
Q: When does it start?
A: As soon as you sign up! You’ll get instant access to the welcome video + reset materials.
Q: How do I access everything?
A: Through a Google Drive folder + email delivery via Flodesk. Everything is downloadable and yours to keep.
Q: What happens on the coaching call?
A: We’ll review your current habits, struggles, and goals — then I’ll help you build a personalized path forward. It’s powerful, private, and rooted in action.
This is Your Moment
If you’re tired of chasing results, you’re ready to build peace, energy, and strength in a way that finally feels doable — this is where it starts.
Give yourself 7 days.
You’ll be amazed what can shift when you stop striving for perfect and start building your rhythm.
Barbara Kris
Women's Nutrition & Weight
lOss Coach
Hi, I’m Barbara Kris — women’s nutrition & weight loss coach.
After 20 years in aerospace, I earned my IFBB Pro card at 42 — but what I’ve learned since then is this: sustainability isn’t found in extremes.
Now, through The BK Method, I help women 40+ lose weight without diets, food guilt, or obsessing over macros — so you can feel confident, free, and energized in your body again.